Groundnuts are high in protein, fat, several vitamins, and minerals. According to studies, groundnuts lower the risk of heart disease and may also help with weight loss. These tiny nuts are rich in fat, with mono- and polyunsaturated fatty acids.
Health Benefits:
- Lowers Risk of Heart Ailments
- Keeps Blood Pressure Under Control
- Prevents Arthritis
- Abundant in Antioxidants
- Keeps a Check on Cholesterol Levels
- As Body Massage Therapy
- Prevents Cognitive Disorders
- Enhances Blood Circulation
- Improves Insulin Sensitivity
- Reduces the Risk of Cancer
- Helps You Deal With Gut Issues
- Groundnut Oil Benefits for Skin
- Groundnut Oil for Weight Loss