Mustard oil, dark yellow in color and slightly pungent, is a neglected powerhouse, laden with several health benefits.
Health Benefits:
- Mustard oil has a high content of mono-unsaturated fats and polyunsaturated fatty acids such as omega-3, making it heart healthy
- With good antioxidant content, mustard oil helps to slow ageing and prevents illnesses by stimulating the immune system
- An excellent source of vitamin E-gamma tocopherol, an antioxidant that is good for the heart and skin
- It is also essential for maintaining the integrity of cell membrane of mucus membranes
- It helps to detoxify the body
- It has anti-bacterial, anti-fungal properties
- It is a rich source of B-complex vitamins, which are essential for enzyme synthesis, nervous system function and regulation of body metabolism
- Mustard oil acts as a powerful stimulant for the digestive, circulatory and excretory system